8 Foods Not to Eat Before Sex, According to Dietitians

Diagonal stripes of brown shaded beans

1. Legumes

Beans, lentils, chickpeas and other legumes are notorious for triggering digestive discomfort, Dresser says. That’s because they contain fibre and sugars that the human body can’t digest in its normal way. Instead, bacteria in our gut break it all down, causing fermentationthe process that makes beer or kombucha fizzyand makes us feel bloated and gassy.

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